About
Sahya Yoga in Pretoria supports movement through yoga, with a strong focus on post-rehabilitation wellness. It is aimed at people planning a personal wellness programme after rehabilitation, including stroke survivors, with breathing exercises and modified poses under supervision. Sessions are led by qualified instructor Dr Margot Graham, an occupational therapist with clinical and teaching experience in adult neurology, and Satyananda yoga training. Suitable for those seeking mindful, supervised practice to improve mobility, balance, strength and concentration.
