Do you offer personal training online or in-studio?

Yes. We offer Zoom or in-studio sessions, or both, so you can train on your schedule.

How often should I train with S+?

A 30-minute strength training session, once or twice a week is all it takes.

Is training always private one-on-one?

Always. Your sessions are private one-on-one with your trainer.

S+ | Personal Training in Verdun

S+ is a top-rated personal training facility in Verdun, owned and operated by Randall. With a focus on providing effective workouts for individuals with busy schedules, S+ understands the importance of health and fitness goals amidst a hectic lifestyle. Randall believes that exercise should be as essential and efficient as any other goal you set for yourself.

At S+, clients have the opportunity to work one-on-one with highly skilled personal trainers who tailor their approach to each individual's needs. The training program at S+ is based on evidence-based practices, focusing on strength training, diet, and nutrition. Clients can expect to see results with just one or two 30-minute sessions per week.

Whether you are looking to kickstart your fitness journey or lose weight quickly, S+ offers a free introductory session to help you get started. The program is designed to help you achieve your health and fitness goals efficiently and effectively, even with a busy schedule. Contact S+ today to find out more information and take the first step towards a healthier you.