What membership classes and services do you offer?

We offer Perform, Compete, Progress, Maintain and Express, plus Under 18, Mums Bubs, Casual Session, personal or group training, and personalised programming.

Where do you train and when does it start?

We will be located at 65 ThurraLilly St, Queanbeyan, from 5am Monday 30th March.

How do I join and what does it cost?

Join by contacting us via Join Now. Membership options shown include Perform $60/week, Compete $50/week, Progress $40/week, Maintain $25/week, Express $30/week, and Under 18 $15-$50/week, with Casual Session $25 and Personal/Group Training $80-$200 per session.

S7 Strength & Conditioning | Fitness in Beard

Strength & Conditioning Coach, Level 3 Personal Trainer, Certificate IV in Fitness, Certificate III in Fitness, and Certificate IV in Massage Therapy.

At S7 Strength & Conditioning, located in Beard, just next to Queanbeyan, Canberra, you'll find a top-quality gym facility equipped with 350m of alphafit and other functional equipment. Whether you're an athlete or just starting your fitness journey, S7 has everything you need to achieve your goals.

The gym offers a range of membership options to suit your fitness goals. From the Perform, Compete, Progress, and Maintain memberships, to personal training and personalised programming, there's something for everyone. S7 even has a Mums & Bubs programme, designed to cater to the unique needs of mothers looking to stay fit.

S7 Strength & Conditioning follows the philosophy of the 7 components of Strength & Conditioning: Strength, Speed, Stamina, Suppleness, Skill, Structure, and Spirit. Their programmes are designed to incorporate all these components, providing a well-rounded and comprehensive approach to fitness.

Chris, the creator of S7 Strength & Conditioning, is a highly qualified and experienced fitness professional with a passion for helping others succeed. With over a decade of experience in the fitness industry, Chris has worked with various sports teams and has an extensive list of qualifications, including Level 2 ASCA Strength & Conditioning Coach and Level 3 Personal Trainer.

Open six days a week, S7 Strength & Conditioning offers a variety of timeslots for personal and group training. The gym also has an Infrared Sauna available for members to relax and recover after their workouts.

Join the S7 community today and experience a gym that is non-intimidating, inclusive, and focused on helping you reach your full potential. Contact S7 Strength & Conditioning at 0422 067 232 or visit their facility at 2/10 Spongolite Street, Beard ACT 2620. Be a part of the #S7strength&conditioning journey and start moving towards a stronger and fitter you.