About
S3 Performance, located in Broadmeadow, is a leading personal training, gym, and nutritionist facility dedicated to helping individuals achieve their health and fitness goals. With a strong emphasis on speed, stability, and strength, S3 Performance offers a range of services and programmes designed to cater to all levels of fitness and athletic ability.
One of S3 Performance's primary offerings is private coaching. Whether you have specific performance goals you want to achieve or you're looking to make it onto a representative squad, their experienced coaches provide a tailored approach to training that will help you reach your full potential. Their private coaching is ideal for individuals who require a more specialised approach to their fitness journey.
For athletes between the ages of 13 and 21, S3 Performance offers their Long-Term Athlete Development (LTAD) programme. This programme is designed to take both performance and mindset to the next level, providing young athletes with the tools and guidance they need to succeed in their chosen sport. The LTAD programme focuses on mobility drills, resistance training, conditioning, and skill-based drills to improve injury prevention, speed, stability, strength, motor control, and spatial awareness.
S3 Performance also offers semi-private sessions, which cater to a variety of fitness goals. Whether you're looking to learn gymnastics movements, improve your strength, speed, and stamina, or enhance your overall movement abilities, there is a semi-private session suitable for you. These sessions provide a supportive and inclusive environment for participants to push themselves to their limits and achieve their fitness goals.
In addition to their training services, S3 Performance has a dedicated nutritionist who offers one-on-one nutrition coaching. Through personalised consultations, the nutritionist helps clients understand their relationship with food, how it affects their performance, and how it can be used to enhance their recovery. S3 Performance also provides helpful nutrition resources to assist individuals in adopting healthy lifestyle changes that optimise performance, health, and recovery.
The testimonials speak volumes about the quality of service provided at S3 Performance. Athletes and individuals who have trained with S3 Performance have seen significant improvements in their performance, thanks to the attention and expertise of the coaches. The gym space at S3 Performance is described as super slick, and the environment is known to be friendly and welcoming.
The team at S3 Performance is led by Aiden Thomas, a highly knowledgeable and experienced performance coach, and Kaitlyn Thomas, a skilled nutrition coach. Aiden and Kaitlyn are passionate about helping individuals achieve their fitness goals and are committed to providing the highest level of training and coaching.
Located at 10A Cameron Street, Broadmeadow, S3 Performance invites individuals to experience their services with a 7-day free trial. This trial allows individuals to try out any or all of their semi-private sessions before committing to a membership. With a strong focus on speed, stability, and strength, S3 Performance is the ideal choice for those seeking a personal trainer, gym, or nutritionist in Broadmeadow.
