What is S30 Mermaid Beach training like?

S30 Mermaid Beach is strength-based group training with highly coached, technique-first sessions designed for all levels, and your workout is structured to keep you challenged and progressing.

How do S30 sessions work?

S30 sessions use the WEIGHT, TEMPO, TIME method, with heavy lifting on A Block, tempo work on B Block, and high volume on C Block.

How can I book a session at S30 Mermaid Beach?

Download the S30 GloFox app to secure your first session, or book via the S30 Mermaid Beach timetable and booking links.

S30 Studio Mermaid Beach

S30 Studio Mermaid Beach is a fully immersive fitness centre located in Mermaid Beach, Australia. With its unique concept and tailored workouts, S30 aims to make individuals feel their best and become the best version of themselves. The studio is known for its high BPM and good vibes, creating a low lights, loud bass atmosphere that enhances the training experience.

S30 Studio Mermaid Beach offers custom workouts developed by experienced personal trainers. The 45-minute group weight sessions consist of 30 sets across 18 stations, ensuring a challenging and effective workout. These sessions are designed to make participants sweat and push their limits, guaranteeing results.

The trainers at S30 Studio Mermaid Beach are passionate and dedicated individuals who are committed to helping clients achieve their fitness goals. Baylee Saltmarsh, a trainer at the flagship location, describes S30 as something special that makes her excited to wake up at 4:30 a. m. every day.

Matt Cook, the franchise owner and studio manager of S30 Surry Hills flagship location, emphasises the empowering and energising atmosphere that S30 provides. Christian Leembruggen, franchise owner of S30 Myaree, highlights the challenging workout, music, and fun community aspect that keep him coming back.

The workout programmes at S30 Studio Mermaid Beach include a variety of classes that target specific areas of the body. The “Lil' Baddie” class focuses on arms, abs, and glutes, providing a compound lift that changes weekly. The “Get Low” class emphasises proper form and technique for leg and lower body exercises. The “Back 2 Back” class targets the upper body through push and pull exercises.

S30 also offers other classes such as “Hybrid” and “Sunday Sesh” to cater to different fitness goals and preferences.

S30 Studio Mermaid Beach takes pride in its in-studio technology system, which streamlines workouts to display units and controls the workout, timers, and music. The studio has also developed a sound and vision integrated lighting system that matches the beats per minute (BPM) of the music, creating a dynamic and engaging workout atmosphere.

The success and popularity of S30 Studio Mermaid Beach have been recognised by various media outlets. The studio has been featured in articles such as “Swanky New Weight Studio to Open in South Perth” and “S30 Comes to the Hood. ” These articles highlight the unique concept of S30 and its impact on the fitness industry. Additionally, S30 Studio Mermaid Beach collaborates with brands like Lululemon and Factory Summer to create exciting events that promote fitness and give back to the community.

Follow S30 Studio Mermaid Beach on Instagram to stay updated on the latest news and events happening at the flagship location.