Rych Fitness

RYCH FITNESS is a personal training and nutritionist service located in Coffs Harbour, Australia. Led by Trina, a highly experienced and comforting personal trainer and mother of three, Rych Fitness is dedicated to creating and supporting healthy lifestyles for all individuals. Trina understands the challenges that come with adopting new fitness habits and takes a personalised approach to help clients achieve their goals.

At Rych Fitness, they believe that fitness should become a part of who you are and your lifestyle. They strive to change your perspective on fitness and encourage you to practise healthy habits in order to obtain a healthy lifestyle. Whether you have little to no fitness, need post-injury and recovery workouts, require pre and post-natal specific programming, want to build an overall healthy lifestyle, or simply want to join a fun group of humans who love a great workout, Rych Fitness is here to help.

Trina's own personal and physical challenges, including returning to fitness during and after having her three children, have given her a deep understanding and empathy for each client's unique needs. With a decade of experience in the fitness world, Trina has built a solid reputation for her fun and effective workouts that keep clients coming back for more.

Rych Fitness has received praise from their current clients, such as Alyce El Bortol, who experienced post-baby weight gain and loss of motivation. Trina's knowledge of the female body and personalised approach helped Alyce feel instantly at ease. Through Trina's guidance, Alyce was able to ease into training two days a week, change her diet, and gradually increase her exercise routine. She now feels fit, healthy, and enjoys life again.

Another client, Rebekah Ziola, commends Trina for her accommodating and supportive nature. Despite having various injuries, Trina always finds a way to ensure she isn't left behind in the workouts. Rebekah loves each session, feeling happy and energised afterward.

If you are ready to start living a healthy lifestyle and want to work with a personal trainer and nutritionist who understands and supports your goals, Rych Fitness is here to help. Located in Coffs Harbour, their goal is to create a positive and motivating environment where you can achieve success. Message Trina today to get started on your fitness journey.