Ruth Jane Fitness Coach is a highly recommended personal trainer and yoga instructor based in Reigate, Surrey. With a focus on women over 45, Ruth believes in working with your body instead of fighting against it. She understands that traditional methods of cardio and cutting carbs may no longer be effective, and instead offers a holistic approach to fitness and wellness.
Strength training, high-intensity interval training (HIIT), plyometrics, mobility exercises, and nutrition are all integral parts of Ruth's training philosophy. By combining these elements, she helps her clients achieve their desired results of becoming stronger, leaner, and well-rested.
Clients rave about Ruth's open and friendly teaching style, making her classes accessible to individuals of all fitness levels. She provides recommendations addressing specific issues that clients may have, ensuring they get the most out of their classes.
Ruth offers a range of services to cater to different fitness goals and preferences. Her group strength classes are particularly beneficial for women over 45, as they prioritise strength training and intense workouts that strengthen bones and allow for essential recovery.
For those looking to build mobility or destress, Ruth also offers yoga classes tailored to individual needs. Whether clients are beginners or experienced yogis, there is a class suitable for everyone.
For a more personalised approach, Ruth provides personal training packages designed to meet specific goals. These packages can include off-the-shelf starter plans, customised exercise and nutrition plans, or one-on-one coaching sessions conducted in person.
Additionally, Ruth offers a weekly newsletter with fitness tips specifically for women over 45. Along with useful advice, she adds a touch of humour with mildly amusing jokes, making the newsletter an enjoyable read.
Respecting privacy, Ruth ensures that personal information shared with her is kept confidential. Her website, ruthjanefitnesscoach. Co. nz, is made with Squarespace, providing a user-friendly interface for clients to navigate.
Overall, Ruth Jane Fitness Coach offers comprehensive fitness and wellness solutions for women over 45 in the Reigate area. With her expertise as a personal trainer, yoga instructor, and nutritionist, she is committed to helping individuals achieve their desired results and lead a healthier lifestyle.