The Rutherford Ramblers Walking Group is a vibrant and active sports club located in Maitland, Australia. Committed to promoting a healthy lifestyle and building connexions within the community, this walking group is the perfect way to improve your fitness and enjoy the great outdoors.
With a focus on improving heart health, the Rutherford Ramblers Walking Group offers a range of benefits to its members. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, regular walking has been shown to manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and enhance overall mental and physical health.
Joining the Rutherford Ramblers Walking Group is easy. Simply search for the group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of your location. Once you find the group that suits you, register and get in contact with the Walk Organiser who will provide all the necessary information to get started. The group meets regularly at designated walking routes and meeting places, making it convenient for members to participate.
The Rutherford Ramblers Walking Group also welcomes those who are interested in becoming a Walk Organiser. As a Walk Organiser, you will play a vital role in planning and leading walks, welcoming new members, and creating a supportive environment for all participants. Training and support will be provided, and you will have access to an online profile to manage your group. Becoming a Volunteer Walk Organiser also comes with perks such as thank you gifts, ongoing communications, and invitations to events and workshops.
By joining the Rutherford Ramblers Walking Group, you will not only improve your own health, but also contribute to a positive and supportive community. Start your journey towards a healthier heart by joining this inclusive and friendly walking group today.