Russ Williams Martial Arts Centre

The Russ Williams Martial Arts Centre, located in Wrexham, is a renowned gym and kickboxing school owned by former World Kickboxing and European Thai Champion, Russ Williams. With impressive accolades and achievements under his belt, including being interviewed by Michael Portillo on THAILAND TV, Master Toddy's protg Russ Williams is a highly respected figure in the martial arts community.

The centre offers a range of classes for all ages and skill levels. Thai boxing classes are particularly popular, providing participants with an excellent way to keep fit, lose weight, and tone their bodies. Additionally, these classes teach effective self-defence techniques, including kicking, punching, kneeing, elbowing, tripping, throwing, and trapping. While many train for fitness or self-defence, those who wish to pursue a competitive career or become instructors can find a promising path at the Russ Williams Martial Arts Centre.

The schedule of classes caters to a wide range of individuals. New starter classes are available in Wrexham, located above PennyBlack on Abbot Street (LL11 1TA), and on the Square in Caerwys (CH7 5AW). Private one-on-one sessions and group sessions are also offered, making it ideal for those who prefer personalised training. Special junior classes for children aged 4-12 and joint junior and senior classes are also available in both Wrexham and Caerwys.

For further details and inquiries, interested individuals can contact Russ Williams directly via text at 07814516102 or through email at russ@russbox. Co. uk. Additionally, the Russ Williams Martial Arts Centre can be found on Facebook, where individuals can join the community and stay updated with the latest news and announcements.

The training sessions at the centre are comprehensive and cover a wide range of techniques. Classes usually begin with skipping or jogging on the spot to warm up the body. The instructor then leads the class through a series of stretching exercises to limber up the whole body. The lesson is then divided into different rounds, including striking pads or punch bags, as well as practising techniques and defence skills.

Basic exercises and cool-down stretching are performed at the end of the class, with advanced training also available for those seeking further challenges.

The Russ Williams Martial Arts Centre is also known for its grading system. Russ Williams was the first person in Wales to establish a grading system for Thai boxing and Kickboxing. He actively assists other instructors in implementing effective grading systems and conducts grading sessions four times a year. Students who successfully pass their gradings receive certificates and grading reports to aid in their improvement for each subsequent grade.

However, participation in gradings is optional and up to the individual's discretion.

For a top-notch martial arts training experience and expert guidance from a former world champion, look no further than the Russ Williams Martial Arts Centre in Wrexham. With diverse classes, experienced instructors, and a supportive community, individuals of all ages and backgrounds can embark on their martial arts journey and achieve their goals.