Designed to help you build strength and increase your power. Our strength classes incorporate various lifting techniques including squats, deadlifts, and presses, as well as accessory exercises to target specific muscle groups. Whether you're a beginner looking to learn proper lifting form or an experienced lifter wanting to take your training to the next level, our strength classes will challenge and empower you.
CONDITIONING Improve your cardiovascular endurance and overall fitness with our high-intensity conditioning classes. These classes involve a variety of exercises and movements to get your heart rate up and build your stamina. From circuit training to interval workouts, our conditioning classes will push you to your limits and help you achieve your fitness goals.
SPORT SPECIFIC TRAINING If you're a competitive athlete or looking to improve your performance in a specific sport, our sport specific training classes are perfect for you. Led by our experienced coaches, these classes focus on enhancing your agility, speed, and power, tailored specifically to the demands of your chosen sport. Whether you're a football player, basketball player, or any other athlete, our sport specific training will give you the edge you need to excel.
MOBILITY AND RECOVERY Our mobility and recovery classes are designed to improve your flexibility, prevent injuries, and aid in your recovery. These classes incorporate stretching exercises, foam rolling, and other techniques to release muscle tension, increase range of motion, and enhance your overall mobility. Whether you want to improve your flexibility or relieve post-workout soreness, our mobility, and recovery classes are essential for optimal performance and injury prevention.
At Run of the Mil Fitness, we believe in fostering a strong sense of community and teamwork. Our gym is more than just a place to work out; it is a supportive community where members encourage and motivate each other to reach their fitness goals. We pride ourselves on creating a welcoming and inclusive environment for people of all fitness levels, from beginners to experienced athletes. Our dedicated coaches are there to support and guide you every step of the way, offering personalised training and nutrition advice to help you achieve your goals.
To create a sense of camaraderie and healthy competition, we hold regular challenges and events for our members. These challenges are designed to push you out of your comfort zone and help you realise your full potential. Whether it's a weightlifting challenge or a fitness endurance test, our challenges are a great way to stay motivated and have fun while working towards your fitness goals.
To find out more about our gym and the programmes we offer, please visit our website or contact us directly. We offer a free 5-day trial, so you can experience the Run of the Mil Fitness community firsthand. Join us today and become a part of a supportive and empowering fitness community that will help you unlock your full potential.