Running Stars Mona Vale is a physical fitness programme located in Mona Vale, Northern Beaches in Sydney. It is a free community-based running event that welcomes runners, walkers, supporters, and dogs. The programme aims to encourage individuals of all fitness levels to participate in a fun and inclusive activity.
The meeting point for Running Stars Mona Vale is Winnereremy Bay Park, also known as Flying Fox Park. It is easily accessible and can be found on Google Maps. Participants gather at 7:30 am every Sunday morning to kickstart their fitness journey.
To join the programme, participants are required to register by downloading the Running Stars app. Upon registration, they receive a personalised “Star Card” that they can use each week to record their progress. The app offers various features to enhance the running experience and is available for both Android and iOS devices.
There are three distances offered at Mona Vale: 2. 5 km, 5 km, and a 10 km option for fast and premium runners. For the 10 km option, participants must finish the first 5kms in under 30 minutes. The course comprises two loops of the park and one loop of the forest, offering a scenic and challenging route for runners.
Running Stars Mona Vale ensures the safety of participants by implementing Covid-safe measures. A Tap & Go system is in place, allowing for contactless timing and minimal physical contact. Individuals are advised to stay home if they are unwell to maintain a safe environment.
Participants can find photos of the event on the Running Stars Mona Vale social media pages. The programme is proudly supported by various sponsors, demonstrating its commitment to promoting fitness and community engagement.
Running Stars Mona Vale also welcomes volunteers who can contribute to the success of the events. There are several roles available, including course setup, photography, meet and greet, and run leaders. Those interested in volunteering can speak to the run leader or star commander on the day.
Overall, Running Stars Mona Vale provides a dynamic and accessible fitness programme for individuals in the Mona Vale area. With its community-focused approach, supportive environment, and commitment to safety, it is an ideal choice for those looking to improve their fitness levels and enjoy the benefits of an active lifestyle.