Running On Air is a personal training studio located in Ringwood, Melbourne. Established in 2016, it is a family-owned business that focuses on the numerous benefits of exercise for mental and physical health. The studio is designed to cater to individuals of all ages and fitness levels, providing a welcoming and supportive environment.
At Running On Air, they offer a range of services to help clients reach their fitness goals. They provide boutique-style training sessions that are tailored to the individual's needs and preferences. Each session is fun and flexible, ensuring that no two sessions are the same. This variety keeps clients motivated and engaged in their fitness journey.
The studio also offers nutritional programmes and body scans to complement the training sessions. They understand the importance of a well-balanced diet in achieving optimal health and work with clients to develop personalised nutrition plans. Additionally, they provide supplements and ongoing support to help clients maintain a healthy lifestyle.
One of the unique aspects of Running On Air is their ability to cater to individuals with injuries. The trainers have extensive knowledge and experience in adapting exercises to suit different injuries and conditions. They ensure that every client can still participate in the sessions safely and effectively, even if they have physical limitations.
Running On Air believes in fostering a sense of community among its clients. They offer group fitness classes throughout the week, led by experienced and certified trainers. The class timetable includes a variety of sessions such as conditioning, hybrid, intervals, core, cardio, and strength. Whether someone prefers high-intensity workouts or low-impact options, there is a class suitable for everyone.
For those who prefer one-on-one attention, Running On Air also provides personal training sessions. These sessions can be tailored specifically to an individual's needs and goals, allowing for a more focused and customised approach to fitness.
The studio's new location at Factory 5, 42-44 New St, Ringwood provides a modern and comfortable space for training. It is equipped with state-of-the-art equipment and facilities to ensure clients have everything they require for a successful workout.
Running On Air offers a FREE session pass for non-members, allowing individuals to experience their training firsthand. They encourage clients to bring a friend along to enjoy this complimentary session together.
To find out more about Running On Air or to book a session, individuals can visit their website or contact them directly. They ensure that all client information is treated with the utmost privacy and adhere to their Terms and Conditions and Privacy Policy.
Running On Air is committed to helping individuals of all fitness levels achieve their goals. With their expertise, supportive environment, and range of services, they are an ideal choice for anyone looking to improve their health and well-being.