Pulse Performance, the Fitness club in Lilyfield, is excited to announce their upcoming fitness event – the Running for Beginners Class!
If you're someone who has always wanted to get into running but didn't know where to start, this is the perfect opportunity for you. This class has been specifically designed to cater to beginners or those who have been away from running for a while.
Over the course of 8 weeks, participants will be guided through a structured program that will gradually build their endurance and running ability. By the end of the program, you'll be amazed at how far you've come, as you'll be able to run a whopping 7 km without stopping!
But it's not just about distance, it's also about learning the proper running techniques to minimise the risk of injury. Our experienced trainers will be there every step of the way to teach you the correct posture, breathing techniques, and efficient movement patterns.
Not only will this class help you achieve your running goals, but it's also a fantastic opportunity to shed those extra pounds and improve your overall fitness. Running is a highly effective cardiovascular exercise that burns calories and strengthens the muscles in your legs and core.
And here's the best part – new participants are always joining! So why not take the plunge and join this supportive and inclusive community? Don't let your fear of starting hold you back any longer. Make today the day you take the first step towards a healthier and more active lifestyle.
Enrolling in the Running for Beginners Class is as easy as reaching out to Pulse Performance. The friendly team is more than happy to provide you with all the necessary details and help you secure your spot in the class.
Don't miss out on this amazing opportunity to transform your running journey. Trust us, you won't regret it. Contact Pulse Performance now and get ready to lace up those running shoes!
