Run/Walk for Life Ruimsig

Run/Walk for Life offers a run-walk fitness programme in Roodepoort for people starting from very low or no fitness through to those aiming for long-distance goals. The programme focuses on getting fit and supporting weight loss using personal goal setting with highly trained coaches. Members train in supervised groups matched by ability, so you are not pushed too hard. It suits beginners, anyone wanting to walk as a first step, and regular exercisers who want a structured plan.