RTB Windsor offers small group personal training focused on high-frequency, full-body weight training in Windsor, Vic. The program aims to build strength and muscle and burn fat, with no cardio required. It suits people who want hands-on coaching rather than expensive one-on-one sessions or crowded group classes. If you are new to weights or feel your current training is not working, the gym provides a system that eases you in and can be adapted for more advanced training.
