Route 3 Woodstock

Route 3 Health and Performance (Route3) supports fitness, nutrition, and recovery in Woodstock. Members can join strength-based group classes, cardiovascular and endurance workouts, open gym sessions, DEKA prep, and specialized options like Hyrox-style hybrid training. The studio also offers personal training and performance training for athletes of different ages, with nutrition consults and recovery-focused coaching such as mobility and stress and sleep support.