Roula Fitness

Roula Fitness is a fitness centre in Montreal, founded by Lames Shalaby. At Roula Fitness, the goal is to provide a personalized fitness and nutrition coaching experience for individuals of all shapes and sizes. The community at Roula Fitness is dedicated to helping each member achieve their fitness goals according to their own personal ideals.

Roula Fitness offers a range of programs to cater to different needs, including the Mom to Be Fit program for expectant mothers, the 90-Day Shred Plan, Busy Mom Workout, semi-private sessions, and Booty & Abs training. The centre also provides customized meal plans and online coaching through an easy-to-use mobile app, allowing members to track progress and access personalized workout programs.

Clients at Roula Fitness have access to effective 45-55 minute workouts, custom meal guides, a library of recipes, and a private online support group led by Coach Roula. The centre also offers Athletes Builder courses, where members can join workouts and share the fitness experience with others in the community.

Coach Roula, the founder of Roula Fitness, has a passion for fitness that began in her teen years and has since evolved into a commitment to helping others reach their fitness dreams. The team at Roula Fitness is dedicated to providing a supportive and motivating environment for members to achieve their fitness goals.

Located at 4800 Rue Saint-Ambroise suite 112, Montral, QC H4C 3N8, Roula Fitness is open Monday to Friday, with online consultations available. Join the Roula Fitness community today and start your fitness journey with a team that is dedicated to helping you achieve your goals.