Rooted Yoga Movement & Embodiment by ThriveLife Counselling & Wellness

Rooted Yoga Movement & Embodiment by ThriveLife Counselling & Wellness runs yoga and movement classes in Langley, BC. Designed for all levels, the studio supports functional movement, breath work, and mindfulness, with classes that build flexibility and strength while aiming to support stress and nervous system regulation. Options include restorative and flow-style yoga, as well as specialized classes focused on nervous system support and power and flexibility.