Rooma Studios is a locally-owned wellness centre located in Narooma, offering a variety of classes and services aimed at promoting physical and mental well-being. With a focus on yoga, Pilates, spin, and barre, Rooma Studios provides a holistic approach to fitness and relaxation.
Nestled in the picturesque Narooma region, Rooma Studios is housed in a temple-like space that allows visitors to connect with the natural beauty of Yuin Land. The studio is conveniently located under ODDBODS FITNESS CENTRE on 98A Princes Highway, sharing the same carpark with Narooma Kinema. Whether you are a resident or a visitor to the area, Rooma Studios welcomes you to explore the many offerings that make Bend and Sip special.
At Rooma Studios, the schedule is designed to accommodate individuals of all fitness levels and interests. With six days of classes per week, there is something for everyone. Megan, a studio favourite, teaches Fire Flow and Vinyasa Flow yoga classes on Monday and Wednesday evenings at 5:30 pm. These classes offer variations to suit all levels, allowing participants to build strength and flexibility through breath-focused movements.
Cydney, another experienced instructor at Rooma Studios, leads Reformer Pilates classes that combine yoga and fitness knowledge with energetic, high-intensity exercises. These classes cater to different levels of experience, ensuring that everyone can enjoy the benefits of working out on the reformer beds. Megan also offers a popular Barre class on Friday mornings, which is an intense low-impact workout that uses small weights and upbeat music to help participants achieve quick results.
For those seeking a gentler practise, Cydney leads a Gentle Flow class in the mornings. This slow-paced session is suitable for both beginners and experienced yogis, focusing on correct form, technique, and longer holds to improve flexibility and provide a peaceful experience. Aerial Yoga, taught by Cydney, offers a unique and challenging approach to deep flexibility through the use of hammocks. This class allows participants to activate muscles, improve balance, and enjoy exhilarating inversions.
Jody Vassalo, an outside teacher with expertise in Ayurveda and Chinese medicine, offers Yin classes at Rooma Studios. These sessions, held on Wednesdays at 6:45 pm, incorporate long holds and release muscle tension, facilitating physical and energetic healing.
In addition to the variety of classes, Rooma Studios features a café and a wine bar, providing a space for community members to connect and unwind. The environment is enhanced further by live music performances, creating a welcoming and vibrant atmosphere for all to enjoy.
If you are looking for an inclusive wellness centre in Narooma, Rooma Studios is the place to be. Their dedicated team of instructors, alongside their array of classes and services, ensure that visitors can cultivate physical strength, flexibility, and relaxation while fostering a sense of community within a serene, temple-like setting.