Roger Gracie Academy Preston is a leading Brazilian Jiu-Jitsu gym located in Preston, North West. With a spacious facility spanning over 2300 square feet, it provides ample room for practise and growth. Whether you're a fitness enthusiast or a beginner looking to learn self-defence techniques, Roger Gracie Academy Preston is the perfect place for you.
Brazilian Jiu-Jitsu, also known as the 'gentle art', is a favourite martial art form for people of all ages. It is based on movements that develop overall physical strength and teaches you how to defend yourself against attackers. Through regular BJJ sessions, you'll learn how to use your legs to control stronger opponents and increase your flexibility to escape difficult confrontations. Training in Brazilian Jiu-Jitsu challenges you both mentally and physically every time you step onto the mat.
At Roger Gracie Academy Preston, they offer a variety of classes to suit different preferences. The Adults Gi classes involve grappling using the traditional Gi (kimono), which allows you to grab your opponent's clothing. This class is ideal for beginners as it offers numerous techniques while allowing you to slow down your opponent. On the other hand, the Adults No-gi classes focus on grappling without the traditional uniform, with participants wearing shorts and a rash guard.
This class is faster paced, and participants cannot grab their opponent's clothing. It is the practical approach to the MMA ground game.
The academy also caters to children, recognising that martial arts can be an excellent teacher for them to learn life skills such as discipline, mental strength, focus, teamwork, and more. The goal is to not only teach children self-defence but also to bully-proof them against bullies, as the scars of bullying can have long-lasting effects on their self-esteem and confidence.
By practising Brazilian Jiu-Jitsu, you can enjoy a range of benefits. It combines strength, cardio, and problem-solving, which builds incredible endurance and functional fitness. It also develops confidence and mental toughness, as dealing with difficult situations during training helps you become less stressed and more adaptable in everyday life. Additionally, the physical experience of grappling stimulates nerve centres all over your body, providing a unique and stimulating physiological experience.
If you're interested in learning more about Brazilian Jiu-Jitsu in Preston, contact Roger Gracie Academy Preston today. You can reach out to them via email or phone, and they'll be happy to provide more information on classes and answer any questions you may have. Start your journey at Roger Gracie Academy Preston and experience the transformative power of Brazilian Jiu-Jitsu.
