The Rockingham Senior Recreation Council Pole Walking Group is a sports club located in Perth, Australia. This group is dedicated to promoting physical activity and a healthy lifestyle among seniors through the activity of pole walking.
Pole walking, also known as Nordic walking, involves the use of specially designed poles to engage the upper body while walking. It provides a low-impact cardiovascular workout and improves balance, strength, and coordination.
The Rockingham Senior Recreation Council Pole Walking Group offers a supportive and inclusive environment for seniors to engage in pole walking. Members of all fitness levels are welcome, and the group provides a range of walks to accommodate different abilities.
Participation in the group offers numerous health benefits. Regular pole walking has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves bone density, balance, and coordination.
Joining the Rockingham Senior Recreation Council Pole Walking Group provides an opportunity to build connexions within the community. Walking together towards a healthier heart fosters social interactions and supports the overall well-being of members.
Healthcare professionals can also refer their patients to the group's structured and supportive walking programme, which aligns with national physical activity guidelines. This programme complements the care provided by healthcare professionals and encourages patients to adopt a more active lifestyle.
Testimonials from members, such as Maria, highlight the positive impact that pole walking has had on their physical and mental health. Maria's own journey demonstrates how the simple act of walking can lead to significant improvements in overall well-being.
To join the Rockingham Senior Recreation Council Pole Walking Group, individuals can visit their social media pages or club directories. The group also offers a Facebook group where members can connect, share their experiences, and inspire each other to continue their walking journey.
By becoming a member, individuals can access over 600 walking groups nationwide and search for a group within a specific radius. Getting started is easy – simply search for a group near you, register, and contact the Walk Organiser for all the necessary details.
For those interested in taking on a leadership role, the group offers opportunities to become a Volunteer Walk Organiser. These individuals plan and lead walks, welcoming new members and fostering a sense of community within the walking group.
The Rockingham Senior Recreation Council Pole Walking Group is committed to recognising the efforts of their members by offering a Walker Recognition Scheme. By participating in this scheme, walkers can be rewarded for their dedication and commitment to walking regularly.
Overall, the Rockingham Senior Recreation Council Pole Walking Group provides a welcoming and supportive environment for seniors in Perth to enjoy the benefits of pole walking. With a focus on physical and mental well-being, this group encourages seniors to stay active, build connexions, and improve their overall quality of life. Join today and take a step towards a healthier heart!