What training options do you offer?

We provide bespoke routines with personal trainers, covering fat loss, injury prevention, rehabilitation, performance enhancement, and general healthy living. We also offer coaching and nutritional guidance, plus small group training and 1 to 1 or 2 to 1 options.

Where are you based and how do sessions work?

We are a private personal training studio based in Blackrock, Co. Louth. You can train through small group sessions or with 1 to 1 and 2 to 1 coaching.

How can I get started or contact you?

Reach out through the Contact section to get in touch with Rock Bodies and discuss your goals.

Rock Bodies | Personal Training in Blackrock

Which is infectious and makes training with him a joy. I cannot recommend him highly enough.

- Sarah K.

"I have been training with Rock Bodies for the past 6 months and have seen incredible results. Not only have I lost weight and gained muscle, but I have also improved my overall fitness and health. The personalised training programmes and nutritional guidance have been crucial in helping me reach my goals. I highly recommend Rock Bodies to anyone looking to improve their physical health and wellbeing.

- Mark D.

Overall, Rock Bodies is the perfect solution for anyone looking to improve their fitness and health in a safe and effective way. With over 10 years of experience and a dedication to providing personalised training programmes, the team at Rock Bodies is committed to helping you achieve your goals. Contact them today to start your fitness journey.

Rock Bodies

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