Roc Fitness Riverstick

ROC Fitness in Riverstick runs a private personal training studio focused on weight loss, strength, and training that lasts. Men and women can take one-to-one personal training with coaches who teach exercise technique and how to track progress. They also offer small group fitness classes with circuit training, weightlifting, core and cardio, with modifications for all levels. Experienced clients can also use online coaching with tailored programmes and nutrition via the Roc Fitness app.