Rob Spencer Fitness Coach

Rob Spencer, the guy behind Rob Spencer Fitness Coach, has been helping people hit their fitness goals in London since 2005. He’s got a Sports Science degree and knows all about making bodies move better. Rob's all about getting results, whether you’re looking to bulk up, slim down, or boost your performance on the pitch.

Rob’s been in the game for a while and knows how to keep you motivated when you can’t be asked. His approach? Tailored training that adapts to what you need. From lifting correctly to handling life’s curveballs, Rob's got you covered.

Sessions with Rob fit your life – in person or online. He mixes it up with exercises from gymnastics, weightlifting, and bodybuilding. Think of it as your all-access fitness pass, whether you’re a weekend warrior or a serious athlete.

But it’s not just about the gym. Rob also gives solid nutrition advice, helping you sort fact from fiction and providing meal plans that work with your goals. Clients rave about how much he’s helped them improve both fitness and well-being.

You can train with Rob at two London spots: Soho at 111 Charring Cross Road and LVP St. at 280 Bishops Square. Drop him an email at rob@theactivecondition.com to get started.

So, if you’re in London and serious about smashing your fitness goals, Rob Spencer Fitness Coach is where you need to be. Rob will help you get there, one session at a time.