Looking to up your game? Check out RLR Therapy Pilates Studio in Padbury, near Buckingham and Milton Keynes. Run by Rebecca, a top-notch Clinical Pilates Teacher with over 15 years under her belt, it’s the ideal spot for sports enthusiasts who want exercises tailored to their needs or help recovering from an injury.
Rebecca’s classes cover everything from matwork to Pilates apparatus, and she’s got specialised training for neurological conditions and older folks. Whether you're a newbie or an elite athlete, RLR Therapy has got you covered. You’ll get a full-body workout, rehab after an injury, or even exercises you can do seated if you’ve got mobility issues.
Pilates isn’t just about the muscles – it’s good for your head too. It helps with aches and pains, posture, muscle tone, strength, balance, mobility, and more. Plus, there are benefits for your immune system, digestion, bone density, and even menopause symptoms.
Rebecca’s method focuses on key principles like concentration, control, and breathing. She’s all about providing support to help you hit your goals, whether you prefer one-on-one sessions or group classes. RLR Therapy collaborates with local healthcare pros to ensure you get top-notch, personalised service.
Classes are at Padbury Village Hall, a convenient spot for those in Buckingham, Milton Keynes, and Winslow. You can check the timetable and other services on the RLR Therapy website. They offer a range of options, including live hall classes, one-on-one sessions, and even online services.
Rebecca’s mission is to help every client improve their health and well-being through Pilates. So, if you’re ready to step up your game, get in touch with RLR Therapy and start your personalised Pilates journey today!