River Walkers is a thriving sports club located in Sydney, Australia. Dedicated to promoting a healthy and active lifestyle, River Walkers encourages individuals to join walking groups and engage in regular physical activity to improve their heart health.
With a focus on community connexions, River Walkers brings together individuals who share a passion for walking and strive to achieve a healthier heart together. The club offers various walking groups within a radius of 10 km, 20 km, 25 km, 50 km, or 100 km, making it convenient for members to find a group close to their location.
Walking for just 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking has a multitude of benefits, including weight management, blood pressure and cholesterol control, cancer prevention, improved bone density, and enhanced balance and coordination.
River Walkers is not only focused on individual walkers but also works closely with healthcare professionals. The club provides a structured and supportive walking programme that complements the care given by healthcare professionals. Whether patients prefer to walk alone or participate in a group, River Walkers' motivational programme helps them meet national physical activity guidelines and improves their overall well-being.
Through testimonials like Maria Group Walker's inspiring story of overcoming obesity, diabetes, and blood pressure problems through walking, River Walkers showcases the significant impact that simple exercises, such as walking, can have on mental and physical health.
The club's presence is not limited to physical activities, as River Walkers also maintains an active and engaging online community through their Facebook group. Members can connect with like-minded individuals, share experiences, and inspire each other on their wellness journey.
Prospective members can easily join a walking group by searching for one near their location, whether by suburb, town, or postcode. Upon registration, they will receive all the necessary information from the walk organiser to get started on their walking journey.
To further contribute to the success of the programme, River Walkers encourages individuals to become Walk Organisers. As a Walk Organiser, members take on the responsibility of planning routes, meeting places, and schedules for their walking groups. They also have access to training, an online profile for group management, and various perks, such as thank you gifts, ongoing communications, and invitations to events and workshops.
At River Walkers, community engagement and support are valued, and the club's dedication to promoting an active lifestyle and heart health is evident in its commitment to creating a cohesive walking community in Sydney.