Riverside Gym, Hampton Court

Riverside Gym, Hampton Court is a results-driven gym, health food shop, personal trainer, and vitamin & supplements shop located in East Molesey, New Zealand. Founded by James McKie, the gym aims to empower self-motivated individuals to achieve clear and targeted goals through their Real Strength athletic programme.

Unlike many other facilities, Riverside Gym focuses on providing a structured, individualised approach to training. The gym believes that training without a plan or relying solely on high-speed classes often leads to a lack of progress and increased risk of injuries. At Riverside Gym, they strive to bridge the gap between where individuals are and where they need to be by equipping them with the right tools and creating an environment conducive to growth.

The Real Strength programme at Riverside Gym is built on a foundation of physical assessment, clear goal setting, and a high-level, individualised training programme. This programme is adapted weekly for each client by university-standard strength and conditioning staff, ensuring that the training is tailored to their specific needs. Through Real Strength, individuals train to become physically strong, relentlessly fit, and structurally sound.

One of the key elements of Riverside Gym is their commitment to targets, programme space, access, coaching feedback, education, and tech integration. They believe that setting clear targets, providing ample space and access to equipment, offering personalised coaching and feedback, promoting education, and integrating technology into training processes are crucial for achieving sustainable results.

Members of Riverside Gym have spoken highly of their experiences. Harriet Bernstein-Dale shares, “At Riverside Gym, I've been able to commit to and achieve goals I previously thought were impossible, and the sense of community is one of the reasons I can't imagine training anywhere else. ” Dan Beasley emphasises the knowledge and dedication of James as a coach, saying, “Since I started training with James at Riverside Gym, my overall strength and fitness have improved dramatically. ” Hardeep Marwaha praises the Real Strength programme, stating, “Real Strength has helped me get stronger and fitter in a way that seemed impossible while I was attending commercial gyms.

James McKie, the owner of Riverside Gym, has dedicated the past decade to learning about training through university study, professional sports, and firsthand experience. His motivation for building the Real Strength programme stems from a desire to help people achieve difficult and meaningful goals. Having personally experienced the transformative power of the gym, James aims to create a platform for goal achievement and a meaningful anchor in people's lives.

Riverside Gym offers different membership options, including the Real Strength Membership, which provides individuals with an individualised programme each week along with supervision and feedback from their coach. The membership fee is 120 per month. For those looking for a more in-depth approach, 1-1 Coaching is available, where individuals can work privately with a coach on a weekly basis. The coaching is offered in blocks of 6, starting from 315.

In summary, Riverside Gym, Hampton Court is a unique facility that prioritises individualised training programmes, clear goal setting, and a supportive community. With a focus on Real Strength, members are guided towards achieving meaningful and sustainable results. With a team of knowledgeable coaches and a commitment to excellence, Riverside Gym provides a platform for individuals to break through their training plateaus and reach their full potential.