Rise 'n' Shine Fitness

Rise 'n' Shine Fitness, located in Christchurch, is a top-rated personal training service run by Lainey, a fully qualified level 3 Personal Trainer. With a strong belief in the benefits of movement for both physical and mental health, Lainey offers personalised training sessions that cater to individual goals and needs.

Lainey specialises in providing outdoor fitness sessions, and all necessary equipment is provided. Clients have the flexibility to choose between online or in-person training, and Lainey is available to travel anywhere in the Christchurch or Bournemouth area to a location that suits the client.

With a focus on training individuals over the age of 40, Rise 'n' Shine Fitness welcomes clients of all fitness levels. Lainey ensures that every session is enjoyable while helping clients meet their goals. Lainey's passion for sport and exercise is evident in the dedication and professionalism she brings to each training session.

To get started on the path to a healthier and happier life, the process at Rise 'n' Shine Fitness is simple. Clients can book a free 20-minute phone consultation with Lainey to discuss their goals and how she can help. From there, clients can decide if they would like to proceed with either online or in-person training. For those interested in individual training sessions, booking can be done through the website.

Block bookings at discounted rates are also available under the “Plans” section of the main menu.

Services offered by Rise 'n' Shine fitness include cardio training, strength training, muscle tone improvement, mobility enhancement, posture correction, and core training. Lainey's expertise and experience enable her to craft personalised training sessions that target each client's specific needs and goals.

To get in touch with Rise 'n' Shine Fitness, clients can reach out via mobile at 07507 267029 or via email at risnenshinefitness@gmail. Com. Lainey can also be found on Instagram under the handle lainey@risenshinefitness and on Facebook under Rise 'n' Shine Fitness.

For those looking to improve their fitness, wellness, and overall quality of life, Rise 'n' Shine Fitness is the perfect choice. With Lainey's guidance, support, and expertise, clients can achieve their goals and embrace a healthier lifestyle. Get in touch with Rise 'n' Shine Fitness today to book a free consultation and begin the journey towards personal transformation.