Lisa, the brains behind Rise Fitness Studios, has crafted a fitness haven in Liverpool that’s all about smashing goals and having a blast while doing it. She’s dialled up the fun in fitness with top-notch facilities and cracking instructors ready to lift anyone's game.
At Rise, Lisa makes sure the vibe is spot on – it's all about enjoying the ride while working up a serious sweat. The team is all about motivation, inspiration, and a fair bit of perspiration!
Check out RIDE – an indoor cycling class where the lights are low, the music is high, and you can pedal to the beat and beyond. It’s a full-on escape on a bike, perfect to zone in on your goals.
Craving something more zen? The hot yoga classes at Rise are just the ticket. Tailored for all levels, these sessions combine soothing moves and mindful breathwork to leave you feeling totally refreshed.
Then there’s Trilogy – a powerhouse session that mixes running, boxing, weights, and core work. This class suits everyone from rookies to fitness buffs, with instructors cheering you on to push past your limits.
For those honing in on core strength, REFORMER brings subtle, controlled moves blending Pilates principles with strength training for a balanced, core-focused workout.
Lisa keeps it pocket-friendly too, with classes starting at just £4.75. Plus, there are sweet introductory deals to get you started without breaking the bank.
Stay connected with the nifty Rise app – book classes, check schedules, and be in the loop with the Rise community wherever you are.
Rise Fitness Studios is not just a gym; it's Lisa’s community – a place to rise to your best self and embrace a healthier, happier lifestyle. Whether you're hitting the books, punching the clock, or just looking to stay fit, Rise has got your back.
