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RISE STUDIOS

About

RISE STUDIOS offers coached 30-minute functional fitness workouts for women in Cape Town's Southern Suburbs, delivered online via Zoom and through studio-based options. The focus is on full-body functional fitness using simple equipment like a mat and dumbbells, with structured programmes designed for real-life consistency. It suits women who want accountability, a supportive community, and a sustainable approach to building strength, confidence, and long-term healthy habits.

Location

Cnr Roeland and, 66 Roeland Street, Canterbury St, , Cape Town, South Africa

Contact Information

Message Organiser

Website

www.risestudios.co.za

Instagram

rise_studios__

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