Can count on at Riot Boxing in Newcastle upon Tyne is an intense and exhilarating workout experience. As one of the city's hottest and sweatiest hot spots, Riot Boxing offers a unique blend of boxing, strength training, and cardio in their group classes. Whether you're a seasoned boxer or a beginner looking to try something new, Riot Boxing welcomes participants of all levels of experience.
The studio prides itself on providing a full-body workout that pushes every inch of your body to its limits, and then some. Their classes are designed to challenge and energise you, leaving you feeling accomplished and empowered. With a combination of bag work and bench exercises, you can expect a dynamic workout that targets both your muscular strength and cardiovascular fitness.
In light of recent events, Riot Boxing has implemented safety measures to ensure a safer workout environment for all attendees. Before booking a class, it is important to note that if you feel unwell or have experienced any symptoms related to COVID-19, you should refrain from coming into the studio. The studio also requests that you bring your own face towel, water bottle, and gloves if possible. Other items such as ankle support or a hair bobble may also be necessary for your comfort during the class.
Upon arrival, it is advised not to come earlier than 15 minutes before your scheduled class to minimise gatherings in the studio. The class format remains the same, with participants using both the punching bags and newly re-installed benches, ensuring no sharing of equipment. After class, it is significant to promptly leave while maintaining social distancing and utilising the provided hand sanitisers.
Riot Boxing has made changes to their studio layout to ensure sufficient distance between participants at all times. They have installed sanitising stations throughout the studio and building, urging attendees to sanitise their hands upon entry and before leaving the premises. Toilet, changing rooms, and shower facilities remain open, and it is not mandatory to wear a mask during the class.
One aspect that sets Riot Boxing apart is their impressive music playlists. They pride themselves on their selection of music, which is designed to motivate and push you to your limits. With banging playlists featuring artists like Sonny Fodera and Biscits, you can expect a high-energy atmosphere that enhances your workout experience.
At Riot Boxing, they offer two different types of workouts: Riot 1. 0 and Riot 2. 0. Riot 1.
0 consists of 5 rounds on water-filled Aqua Punch Bags, followed by 5 rounds on custom-made benches incorporating both weighted and bodyweight exercises. Riot 2. 0 involves 5 rounds on Aqua Punch Bags and 5 rounds on a 5-Zone Timed Station Circuit that challenges every aspect of your body. Both workouts provide a full-body workout, so be prepared to sweat and give it your all.
To ensure a smooth experience, it is advised to arrive 15 minutes before your scheduled class time for an induction. While it is recommended to bring your own gloves for hygiene reasons, the studio can provide a pair for your first class or if you are new to boxing. They also sell gloves and wraps in the gym, allowing you to purchase your own for future classes.
When attending Riot Boxing, come prepared to sweat away your stress and push your limits. Bring a water bottle to stay hydrated and any other items that enhance your workout experience, such as a hand towel or Apple Watch.
At Riot Boxing, the goal is not just to count the days but to make them count. Inspired by the words of Muhammed Ali, Riot Boxing encourages you to join them and start your own riot.