What does MMA training at Rings Lismore involve?

Training at Rings Lismore focuses on mixed martial arts that combine striking and grappling, drawing from boxing, Muay Thai, kickboxing, wrestling and Brazilian Jiu-Jitsu. Sessions are structured and progressive to build fitness, coordination and resilience.

Do you offer classes specifically for women?

Yes. Rings Lismore runs women's self-defence classes alongside MMA training options.

Is there coaching beyond group classes?

Yes. If group classes do not suit, Rings Lismore offers powerstrike custom coaching with flexible 1-on-1 or small class options.

Rings MMA Lismore | MMA training North Lismore

Rings MMA Lismore runs Mixed Martial Arts (MMA) training in North Lismore, combining striking and grappling techniques from disciplines including boxing, Muay Thai, kickboxing, wrestling and Brazilian Jiu-Jitsu. Sessions build strength, fitness, coordination and mental resilience through structured, progressive training. It also supports women's self-defence and offers 1-on-1 or small class coaching via powerstrike custom coaching, with class options for different experience levels.

Rings MMA Lismore

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