Ringaroamers Walking Group is a sports club located in Dorset Council. They are a community-based club that aims to promote physical activity and improve heart health through walking.
With the belief that walking is a “wonder drug,” Ringaroamers Walking Group encourages its members to engage in regular walking to reduce the risk of heart disease, stroke, and diabetes. In fact, walking for just 30 minutes a day can lower the risk of these diseases by 30 to 40 percent. Walking regularly has also been proven to manage weight, blood pressure, and cholesterol, reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and prevent falls and injuries.
The club offers various walking groups within a 10 km, 20 km, 25 km, 50 km, and 100 km radius of Dorset Council. These groups provide a supportive and motivating environment where members can connect with others in their community while working towards improving their heart health together. Joining a walking group is a great opportunity to build connexions, stay active, and have fun.
Ringaroamers Walking Group also offers a free Personal Walking Plan, which helps individuals achieve their health and fitness goals. This plan is customised to each person's needs and can significantly improve their overall physical and mental well-being within just six weeks. The club encourages healthcare professionals to refer their patients to this programme, as it complements their care and promotes a healthy lifestyle.
The success stories of Ringaroamers Walking Group members speak for themselves. Maria, a group walker, shares how walking has positively impacted her life. After struggling with weight, diabetes, and blood pressure issues for 40 years, she started with walking just 5,000 steps a day. Over time, she increased her daily steps to 15,000 and was able to overcome her diabetes and blood pressure problems.
Maria's story is a testament to the simple yet powerful benefits of walking.
To get started with Ringaroamers Walking Group, interested individuals can search for a walking group near them on social media or club directories. They can register for a group by providing some basic information about themselves. Walk Organisers, who are volunteers, are available to provide all the necessary information and support to new members. These Organisers play a crucial role in planning walking routes, scheduling walks, and welcoming new members to the group.
Ringaroamers Walking Group also offers a Walker Recognition Scheme to reward members for their achievements and contributions. This scheme encourages individuals to lead and organise walking groups and promotes a sense of accomplishment and community spirit.
Overall, Ringaroamers Walking Group is a welcoming and inclusive sports club that aims to improve heart health, promote physical activity, and build a sense of community through walking. By joining the club, individuals can enjoy the numerous health benefits of walking while connecting with like-minded individuals in their local area.