Rik Partridge Performance Coaching

Rik Partridge Performance Coaching is a renowned personal trainer located in Swinton, Manchester, offering unique and bespoke training and nutritional packages to individuals. With an evidence-based scientific approach as the foundation, Rik designs individually tailored personal training programmes to maximise results in the least amount of time.

What sets Rik Partridge apart is his dedication to continual self-improvement. He has invested significant time, money, and resources into his own development over the years to ensure that his knowledge and skillset remain at the forefront of all aspects of physical conditioning.

Rik Partridge Performance Coaching caters to clients across the Manchester area and beyond. Whether you prefer one-on-one or group personal training, Rik's coaching system, developed over 15 years, is truly world-class. The programmes are designed to meet your specific goals and lifestyle, and can be implemented remotely through online training sessions.

For athletes and sports teams, Rik offers strength and conditioning services tailored to enhance performance. These programmes are designed to optimise athletic abilities and help achieve peak physical condition.

Client testimonials highlight the effectiveness of Rik's coaching. Customers rave about the ease of signing up and getting started, as well as the exceptional customer support received throughout the process. Rik's expertise, punctuality, knowledge, and ability to create a pleasant and motivating workout experience are highly praised.

To address common concerns, Rik provides answers to frequently asked questions. He dispels the myth that weightlifting will cause women to become bulky and emphasises the role of cardio in fat loss. Rik reassures individuals who feel overweight and unfit that they can start their fitness journey regardless of their current condition. He also emphasises that nutrition does not have to be monotonous and restrictive, and offers guidance on optimising meals for recovery and results.

Rik addresses queries about weight and fat loss, muscle gain, and the possibility of achieving both simultaneously. Additionally, he provides information on training frequency and duration.

For pricing, Rik requires new clients to commit to an initial 12-week programme. This timeframe allows for significant improvements during the coaching process. After completing the initial programme, clients have the flexibility to buy into a month-by-month plan that continues their progress. Each monthly block focuses on progressive overload and a specific key goal, with nutritional adjustments to optimise recovery and results.

Rik Partridge Performance Coaching offers various personal training packages. The initial 12-week package includes two sessions per week at 80 per week (320 per month). There is also a package that includes three sessions per week for 120 per week (480 per month). Clients can further customise their training by opting for four sessions per week.

For those seeking professional and effective personal training in Manchester, Rik Partridge Performance Coaching is a top choice, offering tailored programmes and support to maximise fitness goals. Contact Rik Partridge now to start your journey towards optimal physical conditioning.