“Right Time Health Coaching” is a personal trainer based in Leicester, offering personalised and effective fitness training. Led by Kirsty, a mature coach who understands that training needs change as individuals get older, Right Time Health Coaching aims to help clients feel more confident, energised, and ready to take on new adventures.
One of the key benefits of working with Right Time Health Coaching is the accountability provided. Kirsty ensures that clients stay on track with their fitness plan, preventing the common problem of starting a plan but not being able to sustain it. With Kirsty in their corner, clients can stay motivated and committed to their goals.
Right Time Health Coaching also offers training options tailored to individual needs and goals. Whether clients prefer to train on their own or in a small group, they will receive a personalised plan designed specifically for them. This allows for flexibility and ensures that clients get the most out of their training sessions.
Additionally, Right Time Health Coaching provides optional nutrition coaching. Kirsty takes a habit-based approach to nutrition, focusing on long-term results through sustainable changes. Clients can choose to incorporate this coaching alongside their personal training for a holistic approach to health and wellness.
Training with Right Time Health Coaching is known to be friendly and enjoyable. Kirsty aims to create a positive and supportive environment, making the fitness journey more enjoyable and motivating for clients.
Right Time Health Coaching is located at 40 Nelson Street in Leicester, with a private gym where clients can train. Kirsty also offers at-home training for clients who prefer not to attend the gym. However, availability for at-home training is limited due to travel time.
The personal training services offered by Right Time Health Coaching include 1:1 personal training and small group training. The 1:1 training is perfect for those who prefer a more individualised approach, working closely with Kirsty to improve strength, energy levels, and overall confidence. Small group training is a cost-effective option that allows clients to share the training experience and includes adjustments and variations to suit individual levels.
In addition to personal training, Right Time Health Coaching also offers nutritional coaching. Kirsty takes a habit-based approach to help clients understand their own patterns and behaviours, working with them to develop a balanced and sustainable approach to nutrition. This coaching can be accessed as a standalone service or combined with personal training.
Right Time Health Coaching has had positive experiences with clients, such as Helen, who felt fed up and lacking confidence at 50 years old. Through small, repeatable changes and increased exercise, Helen regained her energy and even ran her first half-marathon.
To learn more about Right Time Health Coaching or inquire about their services, individuals can get in touch via email at righttimept@gmail. Com or by calling 07803 597157. The business is also active on Facebook and Instagram, where updates and further information can be found. Operating hours are Monday from 7:00 am to 7:00 pm, Tuesday from 9:00 am to 7:30 pm, Wednesday and Thursday from 7:00 am to 7:00 pm, Friday from 7:00 am to 7:00 pm, Saturday from 8:00 am to 12:00 pm, and Sunday closed.