RIFT Kinesiology & Fitness is a personal training and kinesiology facility located in South Edmonton. The team at RIFT is dedicated to providing clients with a unique and integrated approach to health and fitness. With a focus on bridging the gap between traditional physical rehabilitation and strength training, RIFT offers private, partner, and semi-private personal training sessions tailored to individual needs and goals.
At RIFT, clients can expect a thorough consultation and movement assessment conducted by a professional kinesiologist and certified personal trainer. This initial assessment helps to customize training programs and treatment plans to ensure safe and effective progress towards health and fitness goals. Whether the aim is to increase strength, improve movement skills, manage injuries, or enhance overall quality of life, RIFT is committed to empowering clients to take control of their health and fitness journey.
The team at RIFT believes in educating and empowering clients every step of the way, providing them with the knowledge and tools necessary to achieve long-term success. With a focus on minimizing the risk of setbacks and training without pain, RIFT strives to help clients build confidence in their bodies and abilities. Each workout is designed to leave clients feeling better than when they arrived, with a focus on optimizing biomechanical patterns and enhancing overall wellness.
RIFT offers a range of services, including one-on-one kinesiology treatment, private personal training, partner personal training, and semi-private personal training. Each session is tailored to individual assessments, goals, and personal history, ensuring that clients receive a customized exercise program that meets their unique needs.
If you're looking to achieve your health and fitness goals in a supportive and inclusive environment, look no further than RIFT Kinesiology & Fitness. Contact them today to book a free consultation and assessment, and take the first step towards a healthier, stronger you.
