Fancy getting fitter and stronger? Richard Franklin, based in Wirral, is ready to guide you! With years of experience as a health consultant, sports centre specialist, and personal trainer, he’s passionate about helping you meet your fitness goals. Here's how it works:
Step one is a quick chat to understand your goals. Then, Richard crafts a plan that fits your current fitness level and daily routine. Once you're set, you dive into the plan, training or nutrition targets included. Regular check-ins keep you on track and motivated.
Richard offers personal training for everyone, from kids to elite athletes. Whether you're aiming for better general fitness or a new personal best, he’s got the expertise to get you there.
As a qualified Precision-Nutrition Coach, Richard’s nutrition programmes tackle the real issues affecting body composition. Whether you want to gain muscle or lose fat, he ensures you hit your desired results safely.
Triathletes, you're in luck! As a triathlete himself, Richard knows what you need. His triathlon coaching synchronises specific training with the right nutrition for performance and recovery, managed via TrainingPeaks and his remote nutrition programme.
With a background as a multiple City Champion and national representative in athletics and football, Richard has exceptional training knowledge for any sport. Plus, as a Level 4 Behaviour Change Specialist, he uses habit-changing protocols and SMART goals for effective coaching strategies.
Ready to start your fitness journey? Book your free coaching call with Richard Franklin (thefranklinmethod) today and achieve your health and fitness goals!