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About
Riccardo, the founder of RiCardioPT in London, has turned his lifelong passion for sports and fitness into a career dedicated to helping others. Holding a Master’s Degree in Strength and Conditioning, he combines extensive academic knowledge with practical experience to support athletes in reaching their peak performance.
Riccardo understands the physiological and psychological elements of fitness. He creates bespoke exercise programmes tailored to individual goals, whether that’s improving running times, lifting heavier weights, or achieving a balanced body composition. Importantly, he ensures exercises are performed with correct form to prevent injuries.
His dedication to his clients is evident. Riccardo schedules regular sessions to maintain accountability, motivates clients to surpass their personal bests, and helps break through fitness plateaus. He doesn’t just aim for short-term success; Riccardo promotes lifelong healthy habits.
With qualifications as a LEVEL 3 REPS Personal Trainer and an Advanced Health and Exercise Specialist, Riccardo specialises in various fields, including muscle building, strength and conditioning, cardiovascular fitness, sport-specific training, and nutritional advice. Clients commend his professionalism and commitment.
If you’re ready to transform your fitness journey, Riccardo at Southbank Gym Club is a top choice. Connect with him via his website, social media, or WhatsApp to begin your personalised training.