RF Strength & Conditioning

RF Strength & Conditioning, located in Dublin 15, has been empowering individuals since 2014 to reach their fitness goals. Whether you are a beginner looking to improve your fitness or an advanced athlete seeking to enhance your performance, RF Strength & Conditioning welcomes you with open arms.

Headed by owner and head coach Robert Flanagan, who is a qualified strength and conditioning coach, level 2 personal training, and CrossFit level 1 coach, RF Strength & Conditioning offers tailored programmes to suit your needs. With over 13 years of experience in the fitness industry, Robert has a proven track record of helping individuals achieve their fitness goals.

Daniel Flanagan, also a qualified strength and conditioning coach and CrossFit level 1 coach, works alongside Robert to provide top-notch coaching at RF Strength & Conditioning. Together, they offer a range of classes and services, including strength and conditioning classes, personal training, and group personal training sessions.

The strength and conditioning classes at RF Strength & Conditioning are programmed by head coach Robert and incorporate strength training, gymnastics, Olympic lifting, and high-intensity training. These classes are designed to be scalable for individuals of all fitness levels, from beginners to advanced athletes. Additionally, the gym offers personal training slots throughout the week, as well as group personal training sessions for those who prefer to train with a partner or friend.

If you're new to fitness, RF Strength & Conditioning also offers beginner classes to help you learn the basics before progressing to more advanced training. By focusing on proper technique and form, these classes aim to optimise your training and prevent injury in the long term.

With a packed schedule of classes offered throughout the week, including strength and conditioning sessions in the mornings and evenings, RF Strength & Conditioning provides a supportive and motivating environment for individuals to achieve their fitness goals. Join the RF Strength & Conditioning community today and start your fitness journey with expert guidance and support.