Revitalise Fitness is a certified personal trainer in Oakham, offering exclusive services for women. Kirstie, the trainer and nutrition coach, is a mother of two young children and is passionate about improving the health and well-being of the women she works with.
As a mobile personal trainer, Kirstie understands that many women may not feel comfortable going to a gym or struggle with finding time to work out due to childcare issues. She offers one-on-one personal training sessions in the comfort of your own home, at a local park, or you can visit her in Greetham. Kirstie is even happy to have your baby or children attend the sessions.
Revitalise Fitness provides all the necessary equipment for a fun and challenging workout. All you need to bring is yourself, a water bottle, and appropriate clothing. Kirstie's goal is to support and empower women to prioritise their own health and well-being, knowing that their families will directly benefit from it.
When working with Kirstie, clients can expect expert knowledge, ongoing support and guidance, accountability, and most importantly, a fun approach to fitness. Whether the goal is to lose body fat, drop dress sizes, improve cardiovascular fitness, or increase confidence, Kirstie is dedicated to helping her clients achieve their objectives. She also focuses on improving overall health and well-being, increasing bone density, and even helping clients get in shape for a special event.
Kirstie is also pre and postnatal qualified, having experienced pregnancy and childbirth herself. She understands the challenges that come with these phases and can support women in maintaining an active pregnancy and navigating the postpartum period safely. Babies and young children are welcome to attend sessions, and the priority is given to strengthening the pelvic floor and core muscles.
To get started with Revitalise Fitness, Kirstie offers an initial face-to-face consultation where goals are discussed, and a plan is created. This holistic approach to health and fitness covers exercise, nutrition, and other factors that may be affecting well-being. Kirstie also offers nutrition support alongside personal training sessions, ensuring that clients receive comprehensive assistance in reaching their goals.
Whether it's improving physical fitness, losing weight, or simply dedicating time to self-care, Revitalise Fitness is committed to helping women in Oakham achieve their fitness goals in a supportive and empowering environment.