Restore Health

Restore Health is a trusted provider of sports massage, soft tissue therapy, and personal training services in Bishop's Stortford. The company is dedicated to helping individuals unlock their body's full potential through balance and care, enabling them to reach their physical and mental goals.

The team at Restore Health believes that a positive mind can make positive decisions, and they focus on building strength, resilience, and the ability to fully recover through a holistic development of physical health. They offer a range of services including pre-workout and post-workout massages, injury rehabilitation massages, trigger point massages, deep tissue massages, postnatal massages, and more. These services aim to improve sleep, reduce stress, enhance emotional well-being, decrease swelling, and provide pain relief.

In addition to their expertise in sports massage and soft tissue therapy, Restore Health also offers private one-on-one personal training sessions and group exercise classes. Their team of professionals are experts in women's health and are DBS checked for added peace of mind.

Restore Health is constantly striving to expand its range of services, and they have exciting plans for the future, including the introduction of dry needling, kinesiology taping, and pregnancy massage.

The founder of Restore Health, Laura, is a qualified midwife and health visitor with a BSc in Midwifery and a Post Grad Diploma in Specialist Community Public Health Nursing. As a sports massage therapist, Laura specialises in helping athletes recover from injuries, improve their performance, and prevent injuries. She also works with women postnatally to restore their movement and function post-birth. Laura uses a variety of techniques to address the specific needs of each individual and stays up to date with the latest research in sports massage therapy.

As a personal trainer, Laura works with clients of all fitness levels to help them achieve their goals. She creates personalised training programmes that are safe and effective. Laura firmly believes that massage therapy and exercise are the two most powerful tools for improving health and well-being. She is committed to providing her clients with the highest quality of care and is confident in her ability to help them reach their health and fitness goals.

Laura is known for her drive, focus, and determination. She loves to be mentally and physically challenged and finds great satisfaction in completing a hard workout or beating a personal best.

To book an appointment with Restore Health, you can contact Laura directly at +44 7703752677 or email her at laura@restore-hw. Co. uk. Restore Health operates in multiple locations, including Thaxted Well-being, Bear Physio, and Milestones Fitness.