Resistance PT is a fitness facility located in Hornchurch, offering a range of services including personal training, group classes, strength and conditioning, online programmes, and a weightlifting area. Led by head coach Tommy, the team at Resistance PT is dedicated to helping individuals achieve their fitness goals and live a healthier lifestyle.
If you are looking to lose weight, build muscle, gain confidence in your body, or improve your overall fitness, personal training at Resistance PT is perfect for you. The experienced personal trainers will work with you one-on-one to create tailored workouts that align with your specific goals. With their guidance and support, you can be sure to see results and stay motivated.
For those who prefer a group setting, Resistance PT offers a variety of weekly classes suitable for everyone, from beginners to advanced trainees. Whether it's boxing, kickboxing, or general fitness classes, there is something for everyone. The timetable is flexible, allowing you to find a class that suits your schedule and preferences.
If you prefer the convenience of online training, Resistance PT also provides online programmes designed to help you achieve your goals or improve your performance in your chosen sport. From home workouts to 8-week combat athlete programmes, the online programmes cater to various fitness levels and interests, including boxing and kickboxing.
Athletes looking to enhance their competitive performance can benefit from the strength and conditioning services offered at Resistance PT. The team works with amateur to professional athletes to help them outlast their opponents, whether it's on the field or in a ring/cage. With their experience and qualifications, they can provide the necessary training and guidance to help athletes reach their full potential.
Head coach Tommy, who started his fitness journey with kickboxing at a young age, is passionate about fitness and helping others achieve their goals. As the personal trainer at Resistance PT, his goal is to provide the support and guidance necessary for clients to achieve their own fitness goals. From regular people looking to get fit and lose weight to professional athletes looking to improve their performance, Tommy, and his team can help individuals of all fitness levels and backgrounds.
The feedback from clients of Resistance PT speaks for itself. Highly skilled, patient, encouraging, and fun are just a few of the words used to describe Tommy's training. Clients have noted the positive impact his classes and personal training sessions have had on their bodies and overall well-being. Tommy's ability to put clients at ease and adapt his training to their specific needs has earned him the trust and loyalty of many clients.
At Resistance PT, you will find a well-equipped facility with free weights, a tyre & sledgehammer area, and everything you need to pursue your fitness journey. The private studio provides a comfortable and welcoming environment where you can focus on your goals without any distractions.
Whatever your fitness goals may be, Resistance PT is here to help. With their range of services and experienced trainers, you can trust that you will receive the support and guidance needed to achieve your personal fitness goals. Don't wait any longer, get in touch with Resistance PT and start your fitness journey today.