ReShape Life

Welcome to ReShape Life, a psychotherapy, marriage counselling, and personal training service located in Petersfield. ReShape Life is dedicated to helping individuals reconnect with their natural capacity to enjoy a richer and more wonderful human experience. Whether you are looking for personal growth, relationship support, or physical wellness, ReShape Life offers a range of services designed to meet your unique needs.

In the area of psychotherapy, ReShape Life provides a safe, confidential, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. This can be done through traditional talking therapy or in conjunction with sound therapy, which has the potential to induce positive changes in the brain. Sound therapy can enhance self-connexion, awareness of the psyche, and promote new neural connexions, leading to deep personal transformation. This approach to psychotherapy is gentle, safe, and suitable for all.

For those seeking support in their relationships, ReShape Life offers couples coaching. Human beings are social creatures, and our experiences in relationships shape our view of ourselves and the world. Couples coaching invites individuals to explore their interactions with curiosity, authenticity, and compassion, with the goal of deepening connexions and transforming their overall experience. Couples coaching is not limited to romantic relationships but is also suitable for all types of relationships.

ReShape Life also recognises the importance of movement and proper use of the body for overall health and well-being. Through a unique approach to personal training called functional movement therapy, ReShape Life empowers individuals to reclaim their capable, functional, and healthy bodies. With qualifications in personal training, yoga, Pilates, primal movement, and nutrition, as well as 20 years of experience, ReShape Life offers a holistic and highly effective approach to personal training.

In addition to the services provided, ReShape Life also hosts various events and workshops throughout the year. These events offer opportunities for individuals to further explore their personal growth and connect with like-minded individuals. From conscious date nights for couples to men's sharing circles and gong immersion evenings, ReShape Life provides a diverse range of events to support individuals on their journey of self-discovery and transformation.

Subscribe to ReShape Life's social media channels and club directories to stay updated with the latest events, workshops, and insights. The team at ReShape Life looks forward to supporting you on your path towards a more fulfilling and empowered life.