REPS Movement

Motor Vehicle Accidents At REPS Movement, we understand that work-related injuries and motor vehicle accidents can have a significant impact on your physical well-being. Our team of qualified Exercise Physiologists are experienced in providing rehabilitation services for workers compensation and motor vehicle accident cases. We work closely with you and your healthcare team to develop a tailored exercise programme that focuses on improving your strength, mobility, and overall function. Our goal is to help you recover and get back to your normal activities as quickly and safely as possible.

Strength For Life Strength For Life is a programme specifically designed for older adults who want to maintain or improve their strength, flexibility, and overall fitness. Our team of Exercise Physiologists will guide you through exercises that are safe and effective for your age and fitness level. Whether you are new to exercise or have been active your whole life, Strength For Life can help you stay healthy, independent, and strong as you age.

Type 2 Diabetes Exercise Programmes Physical activity plays a crucial role in the management of Type 2 Diabetes. At REPS Movement, our Exercise Physiologists are skilled in developing exercise programmes that are tailored to the needs and abilities of individuals with Type 2 Diabetes. Our programmes focus on improving insulin sensitivity, managing blood sugar levels, and overall cardiovascular health. We work closely with you and your healthcare team to ensure that our exercise programmes are safe and effective for your condition.

Home Exercise Programmes We understand that not everyone can make it to our facility for their exercise sessions. That's why we offer home exercise programmes for individuals who prefer to exercise in the comfort of their own home. Our Exercise Physiologists will assess your needs and goals and create a personalised exercise programme that can be done with minimal equipment and space. We provide ongoing support and guidance to ensure that you are performing the exercises correctly and getting the most out of your home workouts.

At REPS Movement, we are dedicated to helping you achieve your health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness, our team of qualified Exercise Physiologists are here to support you every step of the way. Contact us today to learn more about our services and how we can help you on your journey to optimum health.