Successful gyms and worked with a variety of clients, from teenagers to weekend warriors. With over 15 years of experience in the industry, Jags has developed a deep understanding of the principles of long-term athletic development.
At Rep Ready, the focus is not just on physical fitness, but also on mental health and personal growth. Before each training session, Coach Jags takes the time to connect with each individual and understand how they are feeling physically and mentally. By considering external factors such as school or work stress, Coach Jags can tailor the session to get the best results for each person. This person-first approach creates a sense of self-efficacy and empowers individuals to believe in their own success.
As athletes, the individuals who train at Rep Ready have unique needs and priorities. Coach Jags recognises that many of his clients play multiple sports and have demanding schedules. He works closely with them to determine the areas that require improvement, whether it's strength, conditioning, skill development, or injury rehabilitation. By prioritising the athlete's specific needs, Coach Jags helps them excel in their chosen sport and achieve their goals.
Rep Ready's training centre in Caringbah is designed to set strong foundations for long-lasting training. Coach Jags believes in simplicity and focuses on scaling movements according to each individual's abilities and training age. The facility is equipped with everything necessary for effective training, without getting caught up in unnecessary fads or machines. Sessions can be conducted in the private studio or at outdoor locations depending on the desired outcome.
Ian Jagger, also known as Jags, is the driving force behind Rep Ready. Growing up in Sawtell, he was involved in various sports, including rugby league, rowing, BMX biking, dirt biking, and surfing. However, it was when he discovered the world of gymnasiums and strength training in Sydney that his life took a different path. With his experience as a strength and conditioning coach and running successful gyms, Jags brings a wealth of knowledge and expertise to Rep Ready.
Whether it's teenagers looking to improve their athleticism, young people looking to excel in their chosen sport, or weekend warriors seeking to enhance their performance, Rep Ready is the place to train. With a focus on long-term athletic development, a person-first approach, and a commitment to creating strong foundations, Coach Jags and his team of experts are dedicated to helping individuals reach their full potential, both on and off the field.