Rene Rolls, the dedicated force behind Rolls Personal Training in Cochrane, has a special message for the sports community. Rene, known for her work as a personal trainer, life coach, and nutritionist, has developed a unique approach to fitness and nutrition tailored specifically for women. Her expertise includes Rucking/Ruck Training, Strength Training, Fitness with minimal equipment, Bodyweight Training, and Plant-Based Nutrition for Vegan, Vegetarian, and Omnivore diets.
She invites everyone to the Siren Ruck Club, a bi-weekly meetup in Cochrane offering free rucking sessions for women. Rene is also launching a 12-week group training program starting on 1st April 2024. This program is designed to help participants feel good, grow stronger, and regain control over their lives, free from the pressure of before/after photos or arbitrary measurements. Rene believes in focusing on the journey and the empowerment that comes with consistent exercise.
Rene offers personalized fitness and nutrition plans that fit seamlessly into each client's lifestyle. Whether you prefer online coaching or want one-on-one sessions in her home-based gym, she adapts her programs to meet your needs. For those looking to be part of a supportive community, she also runs group ruck training sessions in Cochrane.
If you're ready to take charge of your health and wellness, get in touch with Rene Rolls. Reserve your spot in her upcoming programs and start your fitness journey today. Join Rene in changing the narrative and reclaiming space for your badass self this year.