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About
Release Pilates and Fitness, based in Kenilworth, offers a dynamic environment tailored for sports players of all levels. Lisa Boden, the driving force behind the centre, ensures it’s a hub for achieving fitness goals through focused Pilates training and engaging small group classes.
Lisa ensures the highly trained instructors provide personalised, one-on-one Pilates sessions, catering to individual needs and goals with precision. The centre boasts cutting-edge equipment like reformers, cadillac, and stability chairs, optimising posture, flexibility, core strength, and overall body alignment.
But it’s not just about Pilates. Release Pilates and Fitness offers small group fitness classes encompassing cardio, strength, and flexibility training. Suited for all fitness levels, these sessions are led by seasoned instructors who provide modifications to meet each participant’s unique requirements.
Lisa fosters a sense of community and support, motivating everyone to achieve their fitness aspirations together. With a dedicated team and a passionate approach, Release Pilates and Fitness stands out as the place to elevate your physical and mental well-being.
For more details, visit www.releasepilates.club or contact Lisa at +44 7710 087933 or lisaboden@hotmail.co.uk. Whether you're just starting your fitness journey or looking to push your limits, Release Pilates and Fitness is the ideal venue to unleash your full potential.