Release and Restore with Pauline Yu

Come and join BODY + SOUL Health & Fitness Vancouver for their Release and Restore class with Pauline Yu every Monday. This unique fusion class will help you focus on your form, alignment, core engagement, and stretching. Get ready to experience a blend of strengthening and lengthening exercises, including gentle yoga moves combined with osteopathic stretching and myofascial release techniques.

This class is perfect for anyone looking to improve their mobility, especially those who incorporate strength training into their fitness routine. Whether you're just starting out or have been practicing for a while, you'll definitely benefit from this class. You'll leave feeling balanced and moving with greater ease.

Don't miss out on our Special Introductory offer! You can purchase a 5-class pack for $87.50 or a 10-class pack for $150. It's a great way to commit to your health and wellness journey while saving some money. See you there!