Rejuvenate Beauty & Fitness is a ladies-only gym located in New Zealand. It offers a cosy and friendly environment where women can exercise at their own pace and receive personal attention and encouragement from the gym's friendly guides. The gym is designed to be a place where ladies can unwind and meet new friends while enjoying a complimentary coffee.
At Rejuvenate, ladies can expect armchair comfort, graded intensity levels, and smooth motorised performance that takes the stress and muscle soreness out of exercise. The gym utilises a unique system that is safe for all ages, as muscles and joints are safely exercised without stress or impact. Each assisted exercise machine is specially designed to work multiple body parts at the same time, resulting in time-efficient workouts and faster results. Just two to three 30-minute sessions per week are all it takes to see great results.
In addition to the gym, Rejuvenate also offers an onsite beauty spa where members can treat themselves to relaxing treatments by the gym's expert team.
Membership options at Rejuvenate include a 6-month contract for $35 per month, unlimited use for one month for $50, and a one-year membership for $375. Classes are free for members and include Zumba Gold, Pilates, assisted exercise machines, 30-minute workouts, cardio equipment, and vibro plates.
Rejuvenate Gym believes that their 30-minute assisted exercise sessions can change lives and the way women look. They offer free trial body composition analysis and regular assessments and measurements to track progress.
The gym's friendly team aims to help women achieve their fitness goals and reap the following benefits: looking and feeling more attractive, living up to their true potential physically and mentally, minimising and even reversing the effects of ageing, feeling healthier and happier, toning and firming up, reducing and controlling weight, increasing athletic skills, preventing diseases including arteriosclerosis, heart disease, high blood pressure, osteoporosis, and diabetes, assisting the immune system and increasing resistance to infections, improving flexibility and joint mobility, having fun, relaxing more and coping better with stress, achieving a better body, rediscovering a zest for living, speeding up recovery after injury, making new friends, increasing endurance, gaining strength and energy to live life to the fullest, and raising body metabolism for more lean muscle to control body fat.
The gym offers a variety of exercise machines that target different muscle groups. The Step and Row is a cardio vascular exerciser that works the upper body and three major muscle groups: the back, chest, and thighs. This machine tones and firms all major muscle groups, improves coordination, burns excess fat, and improves cardiovascular fitness.
The Hip and Crunch is a specialised stomach and lower back exerciser that firms and tightens the rectus abdominis muscle, particularly the upper abdomen. It also provides improved hip flexion and extension and strengthens the erector spinae muscles in the lower back, resulting in a flatter and firmer stomach, a stronger back, and improved hip mobility.
The Leg and Shoulder Press combines the effects of three conventional exercise machines. It includes a lat pulldown for shaping and strengthening the upper back and lattissimus dorsi muscles, a shoulder press for working the shoulders, and a leg press for toning and strengthening the legs.
Overall, Rejuvenate Beauty & Fitness offers a welcoming and supportive environment for women to achieve their fitness goals and improve their overall well-being.