Reigate Health & Fitness Clinic is a gym located in Reigate, New Zealand, where individuals of all ages can achieve their health and fitness goals. Founded over 20 years ago by Chris Deavin, a seasoned health coach, the clinic specialises in delivering personalised health coaching to help clients become healthy, fit, and strong.
With a focus on healthy ageing, weight loss, body reshaping, dieting, physical training, behaviour change, habit building, stress management, sleep coaching, and long-term results, Reigate Health & Fitness Clinic offers a comprehensive approach to achieving optimal health.
Upon visiting the clinic, clients are welcomed by the friendly and knowledgeable staff who are dedicated to helping individuals over 50 turn their health around. Whether someone is unsure about health coaching or believes it may not be the right fit for them, the clinic offers a variety of free resources to provide clarity and support.
One such resource is the free health audit, a simple 3-minute survey designed to reveal the number one thing individuals need to do to lose weight and become fit and healthy over the age of 50. By completing the health audit, clients will also receive a personalised meal plan detailing the exact foods needed to achieve optimal health, fitness, and strength.
For those seeking a more personalised approach, Reigate Health & Fitness Clinic offers a free 1-1 health consultation. During this consultation, clients will receive individualised advice and guidance tailored to their specific needs and goals. This deep dive into their current health will help establish a clear path towards success and address any previous obstacles or challenges.
Furthermore, the clinic provides a free 50 & Beyond Health Plan that includes a personalised health app to track exercise, nutrition, sleep, and habits. Clients will also benefit from daily coaching lessons on how to live a fit, strong, and healthy life over the age of 50, as well as easy-to-follow workouts and weekly meal plans.
At Reigate Health & Fitness Clinic, the focus is not just on providing health plans, but on delivering effective coaching that enables clients to achieve long-lasting results. With a wealth of experience and a commitment to client success, the clinic is dedicated to helping individuals consistently follow their plan and fulfil their health goals.
Whether you are just starting your fitness journey or looking for personalised guidance, Reigate Health & Fitness Clinic is the ideal destination for individuals over 50 seeking to improve their health, fitness, and overall well-being.